Seven Layer Bean Dip

Name: Seven Layer Bean Dip
Ingredients: 1 (15 oz.) can black beans, drained and rinsed; 2 to 3 tsp. chopped fresh cilantro; 1 tsp. chili powder; 1 small avocado; 2 tsp. chopped jalapeno peppers; 1 medium tomato, seeded and finely chopped; 1/2 c. shredded nonfat or reduced-fat Monterey Jack cheese; 1/4 c. thinly sliced scallions; 1/4 c. chopped black olives

9 ingredients

4 steps

Ingredients

1 (15 oz.) can black beans, drained and rinsed
2 to 3 tsp. chopped fresh cilantro
1 tsp. chili powder
1 small avocado
2 tsp. chopped jalapeno peppers
1 medium tomato, seeded and finely chopped
1/2 c. shredded nonfat or reduced-fat Monterey Jack cheese
1/4 c. thinly sliced scallions
1/4 c. chopped black olives

Directions

1

Place the beans, cilantro and chili powder in a food processor and process until smooth.
2

Spread the mixture in a 9-inch deep dish pie pan or a shallow serving dish.
3

Peel and finely chop the avocado.
4

Toss with the lemon juice and set aside.