Shepherd'S Pie

13 ingredients
9 steps

Ingredients

  • 1 c. peas
  • 1 c. celery, chopped
  • 1 c. sliced carrots
  • 1 small diced onion
  • 4 oz. cooked lean stew beef
  • 3 c. low-fat beef gravy
  • 3 c. dry potato flakes
  • 1/2 c. fat free sour cream
  • 1 c. skim milk
  • 2 egg whites
  • 1/4 tsp. salt
  • 1 Tbsp. Parmesan
  • paprika

Directions

  1. 1
    Boil vegetables in 1/2 cup water until tender.
  2. 2
    Drain and add beef and gravy.
  3. 3
    Pour into casserole dish.
  4. 4
    Beat egg whites with salt until stiff.
  5. 5
    Beat flakes, sour cream and milk.
  6. 6
    Fold in egg whites.
  7. 7
    Spread over beef mixture.
  8. 8
    Sprinkle cheese and paprika over top.
  9. 9
    Bake at 400° for 25 minutes.

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