Shrimp-Cheese Spread

9 ingredients
2 steps

Ingredients

  • 2 cups water
  • 3 unpeeled large fresh shrimp
  • 1/4 cup nonfat cottage cheese
  • 2 tablespoons Neufcha@Gtel cheese, softened
  • 1 teaspoon Dijon mustard
  • 1 tablespoon shredded reduced-fat Cheddar cheese
  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon finely chopped jalapeno pepper
  • 24 Melba rounds

Directions

  1. 1
    Bring water to a boil in a medium saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turns pink. Drain well; rinse with cold water. Peel and devein shrimp. Finely chop shrimp, and set aside.
  2. 2
    Position knife blade in a miniature food processor bowl; add cottage cheese, Neufcha@Gtel cheese, and mustard. Process 1 minute or until smooth, stopping once to scrape down sides. Transfer mixture to a small bowl. Stir in shrimp, Cheddar cheese, parsley, and jalapeno pepper. Cover and chill thoroughly. Serve with Melba rounds.

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