Shrimp Creole

Ingredients

• 2 lb. headless raw shrimp
• 1 large onion, chopped
• 2 Tbsp. cooking oil
• 1 clove garlic, chopped
• 2 Tbsp. green pepper, chopped
• 1 Tbsp. flour
• 1 (8 oz.) can tomato sauce
• 1 1/2 to 2 c. water
• 2 Tbsp. parsley, chopped
• 1 pinch of thyme
• 1/2 tsp. black pepper
• 1 tsp. salt
• dash of cayenne pepper