Shrimp Creole

Ingredients

• 2 qt. water
• 2 lb. unpeeled fresh medium shrimp
• 1 c. chopped onion
• 1 c. chopped green pepper
• 1 Tbsp. vegetable oil
• 2 (14 1/2 oz.) cans no-salt-added whole tomatoes, drained and chopped
• 1 (6 oz.) can no-salt-added tomato paste
• 1 bay leaf
• 1 tsp. Worcestershire sauce
• 1/2 tsp. dried whole oregano
• 1/4 tsp. salt
• 1/4 tsp. lemon pepper seasoning
• 1/4 tsp. freshly ground pepper
• dash of red pepper
• 2 c. hot cooked rice, cooked without salt or fat