Shrimp Etouffee
23 ingredients
19 steps
Ingredients
- 4 cups chicken broth, fat free, less sodium
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- 13 cup butter, divided
- 12 cup all-purpose flour (about 2 1/4 ounces)
- cooking spray
- 1 12 cups onions, chopped
- 23 cup celery, diced
- 12 cup red bell pepper, chopped
- 12 cup green bell pepper, chopped
- 34 cup water
- 14 cup tomato paste
- 1 tablespoon salt-free cajun seasoning
- 1 12 teaspoons garlic, minced
- 14 teaspoon salt
- 14 teaspoon black pepper
- 14 teaspoon ground red pepper
- 1 teaspoon Worcestershire sauce
- 12 cup green onion, chopped
- 12 cup fresh flat-leaf parsley, chopped and divided
- 1 lb medium shrimp, peeled and deveined (about 30 shrimp)
- 4 cups cooked long-grain rice, hot
Directions
-
1Combine first 4 ingredients in a small saucepan over medium heat; bring to a simmer.
-
2Cover and remove from heat.
-
3Melt 1/4 cup butter in a medium saucepan over medium heat.
-
4Lightly spoon flour into a measuring cup; level with a knife.
-
5Add flour to pan; cook 8 minutes or until very brown, stirring constantly with a whisk.
-
6Remove from heat.
-
7Add 1 cup broth mixture to pan; stir with a whisk until smooth.
-
8Add remaining 3 cups broth mixture, stirring with a whisk until smooth; set aside.
-
9Melt remaining 1 tablespoon plus 1 teaspoon butter in a large Dutch oven coated with cooking spray over medium-high heat.
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10Add 1 1/2 cups onion, celery, and bell peppers to pan; cook 10 minutes or until vegetables are tender and onion is golden brown, stirring occasionally.
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11Stir in 3/4 cup water, scraping pan to loosen browned bits.
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12Add tomato paste, Cajun seasoning, garlic, salt, black pepper, and red pepper to onion mixture; cook 1 minute, stirring constantly.
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13Add reserved broth-flour mixture and Worcestershire sauce to pan, stirring well to combine; bring to a simmer.
-
14Cook 10 minutes, stirring occasionally.
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15Add green onions, 1/4 cup parsley, and shrimp; cook 3 minutes or until shrimp are done.
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16Discard bay leaf.
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17Serve over rice.
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18Sprinkle each serving with 2 teaspoons remaining parsley, if desired.
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19Serving size = 1 1/4 cups etoufee and 2/3 cup rice.
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