Shrimp Etouffee

23 ingredients
19 steps

Ingredients

  • 4 cups chicken broth, fat free, less sodium
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 13 cup butter, divided
  • 12 cup all-purpose flour (about 2 1/4 ounces)
  • cooking spray
  • 1 12 cups onions, chopped
  • 23 cup celery, diced
  • 12 cup red bell pepper, chopped
  • 12 cup green bell pepper, chopped
  • 34 cup water
  • 14 cup tomato paste
  • 1 tablespoon salt-free cajun seasoning
  • 1 12 teaspoons garlic, minced
  • 14 teaspoon salt
  • 14 teaspoon black pepper
  • 14 teaspoon ground red pepper
  • 1 teaspoon Worcestershire sauce
  • 12 cup green onion, chopped
  • 12 cup fresh flat-leaf parsley, chopped and divided
  • 1 lb medium shrimp, peeled and deveined (about 30 shrimp)
  • 4 cups cooked long-grain rice, hot

Directions

  1. 1
    Combine first 4 ingredients in a small saucepan over medium heat; bring to a simmer.
  2. 2
    Cover and remove from heat.
  3. 3
    Melt 1/4 cup butter in a medium saucepan over medium heat.
  4. 4
    Lightly spoon flour into a measuring cup; level with a knife.
  5. 5
    Add flour to pan; cook 8 minutes or until very brown, stirring constantly with a whisk.
  6. 6
    Remove from heat.
  7. 7
    Add 1 cup broth mixture to pan; stir with a whisk until smooth.
  8. 8
    Add remaining 3 cups broth mixture, stirring with a whisk until smooth; set aside.
  9. 9
    Melt remaining 1 tablespoon plus 1 teaspoon butter in a large Dutch oven coated with cooking spray over medium-high heat.
  10. 10
    Add 1 1/2 cups onion, celery, and bell peppers to pan; cook 10 minutes or until vegetables are tender and onion is golden brown, stirring occasionally.
  11. 11
    Stir in 3/4 cup water, scraping pan to loosen browned bits.
  12. 12
    Add tomato paste, Cajun seasoning, garlic, salt, black pepper, and red pepper to onion mixture; cook 1 minute, stirring constantly.
  13. 13
    Add reserved broth-flour mixture and Worcestershire sauce to pan, stirring well to combine; bring to a simmer.
  14. 14
    Cook 10 minutes, stirring occasionally.
  15. 15
    Add green onions, 1/4 cup parsley, and shrimp; cook 3 minutes or until shrimp are done.
  16. 16
    Discard bay leaf.
  17. 17
    Serve over rice.
  18. 18
    Sprinkle each serving with 2 teaspoons remaining parsley, if desired.
  19. 19
    Serving size = 1 1/4 cups etoufee and 2/3 cup rice.

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