Shrimp-Stuffed Sole

11 ingredients
8 steps

Ingredients

  • 4 sole fillets
  • 1 tablespoon lemon juice
  • 1/8 teaspoon onion salt or 1/8 teaspoon onion powder
  • 1/4 cup butter, melted and divided
  • 1 (6 ounce) can small shrimp, rinse and drain
  • 1/4 cup milk (or less)
  • 1/4 cup celery, finely chopped
  • 2 teaspoons fresh parsley, minced
  • 1 cup bread cubes, toasted
  • paprika
  • dill (optional)

Directions

  1. 1
    Sprinkle sole with lemon juice and onion salt, set aside.
  2. 2
    Pour 2 tbsp butter into an 8 inch square microwave safe dish.
  3. 3
    Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
  4. 4
    Stir in bread cubes.
  5. 5
    Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
  6. 6
    Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
  7. 7
    Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
  8. 8
    Let stand 5 minutes.

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