Simple Baked Cod (Or Haddock)

Name: Simple Baked Cod (Or Haddock)
Ingredients: 2 tablespoons whole grain mustard; 1 tablespoon parmesan cheese, grated; 1 tablespoon breadcrumbs; 2 tablespoons olive oil; 1 teaspoon parsley; 6 pieces cod, serving size; 2 tablespoons tomatoes, chopped; salt and pepper, to taste; 1/4 cup white wine (or chicken or veggie stock)

9 ingredients

8 steps

Ingredients

2 tablespoons whole grain mustard
1 tablespoon parmesan cheese, grated
1 tablespoon breadcrumbs
2 tablespoons olive oil
1 teaspoon parsley
6 pieces cod, serving size
2 tablespoons tomatoes, chopped
salt and pepper, to taste
1/4 cup white wine (or chicken or veggie stock)

Directions

1

Preheat oven to 190C/375F.
2

In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
3

Lay the cod pieces in a baking dish, flesh side up.
4

Spread the mustard mixture evenly over each piece of cod.
5

Sprinkle the chopped tomato over each piece.
6

Season with salt and pepper.
7

Pour the wine or stock around cod.
8

Bake for 10-12 minutes or until fish flakes.