Simple Baked Fish

Name: Simple Baked Fish
Ingredients: 800 g hake fillets (or any other white fish); 125 ml milk; salt & freshly ground black pepper; 200 ml fresh breadcrumbs; 1 onion, finely chopped; 1 green peppers or 1 red pepper, diced; 250 g button mushrooms, sliced; oil; 500 ml plain yogurt; 1 extra-large egg, whisked; 2 tomatoes, sliced; 125 ml grated cheddar cheese

12 ingredients

8 steps

Ingredients

800 g hake fillets (or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onion, finely chopped
1 green peppers or 1 red pepper, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large egg, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese

Directions

1

Preheat the oven to 180°C (350°F).
2

Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
3

Roll in the breadcrumbs.
4

Arrange the fish fillets in the prepared dish.
5

Saute the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
6

Blend the plain yoghurt and whisked egg and pour over the fish.
7

Arrange the tomato slices on top and sprinkle with grated cheese.
8

Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.