Simple Grilled Seitan

Name: Simple Grilled Seitan
Ingredients: 1/4 cup soy sauce or tamari; 3 tablespoons freshly squeezed lime juice; 2 tablespoons olive oil; 2 cloves garlic, finely chopped; 1 tablespoon grated or minced fresh ginger; 1 tablespoon Dijon mustard; 1/4 teaspoon freshly ground black pepper; 8 ounces seitan, pre-cubed or cut into 1 1/2-inch pieces

8 ingredients

3 steps

Ingredients

1/4 cup soy sauce or tamari
3 tablespoons freshly squeezed lime juice
2 tablespoons olive oil
2 cloves garlic, finely chopped
1 tablespoon grated or minced fresh ginger
1 tablespoon Dijon mustard
1/4 teaspoon freshly ground black pepper
8 ounces seitan, pre-cubed or cut into 1 1/2-inch pieces

Directions

1

Whisk the soy sauce, lime, oil, garlic, ginger, mustard, and pepper together. Place the seitan pieces in a nonreactive, flat dish (such as a glass storage container or baking dish) and pour the marinade over them. Cover, refrigerate, and marinate for at least 4 hours, or overnight (8 to 12 hours).
2

Prepare a stovetop, charcoal, or gas grill so that the heat is medium-high. Remove the seitan from the marinade, reserving the marinade. Prepare metal or bamboo skewers by placing 3 to 4 pieces of seitan on each skewer. (If using bamboo skewers, make sure to soak them ahead of time!)
3

Grill the skewers for 4 to 5 minutes per side, or until neat grill marks appear, brushing the skewers with additional marinade as you grill. Serve the seitan with salad, a grain pilaf, or grilled vegetables.