Simple Orange Roughy

Name: Simple Orange Roughy
Ingredients: lemon juice; margarine, spray or a few tablespoons melted butter; Old Bay Seasoning; 2 tablespoons chopped parsley; 1 lb orange roughy fillet (or as much as needed)

5 ingredients

8 steps

Ingredients

lemon juice
margarine, spray or a few tablespoons melted butter
Old Bay Seasoning
2 tablespoons chopped parsley
1 lb orange roughy fillet (or as much as needed)

Directions

1

Spray a broiler pan with cooking spray.
2

Place fish on the pan.
3

I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
4

Spray fish lightly with the margarine, or spread on some melted butter.
5

Sprinkle lightly with Old Bay Seasoning.
6

Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
7

Sprinkle with chopped parsley. Serve.
8

Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.