Simply Chicken

Name: Simply Chicken
Ingredients: Canola oil spray; 1/2 to 3/4 pound chicken breasts or thighs; Sea salt and freshly ground black pepper; 6 to 8 new potatoes, quartered; 2 carrots, sliced into coins; 4 to 6 mushrooms, thickly sliced; 2 cups fresh or frozen green peas

7 ingredients

14 steps

Ingredients

Canola oil spray
1/2 to 3/4 pound chicken breasts or thighs
Sea salt and freshly ground black pepper
6 to 8 new potatoes, quartered
2 carrots, sliced into coins
4 to 6 mushrooms, thickly sliced
2 cups fresh or frozen green peas

Directions

1

Preheat the oven to 450F.
2

Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3

Put the chicken pieces in the pot, trying not to overlap them, and lightly season with salt and pepper.
4

Add the potatoes and carrots and again lightly season with salt and pepper.
5

Scatter the mushrooms in the pot, then pour in the peas.
6

Cover and bake for 40 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
7

Serve immediately.
8

Calories: 440
9

Protein: 41g
10

Carbohydrates: 47g
11

Fat: 4g
12

Cholesterol: 75mg
13

Sodium: 331mg
14

Fiber: 15g