Skate Provencale

13 ingredients
21 steps

Ingredients

  • 4 skinless, boneless skate wings, about 2 1/4 pounds
  • 13 cup milk
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 1/2 cup flour
  • 3 tomatoes, about 1 1/4 pounds
  • 4 tablespoons olive oil
  • 2 tablespoons corn, peanut or vegetable oil
  • 1 tablespoon finely minced garlic
  • 1 tablespoon finely chopped shallots
  • 1 teaspoon finely chopped fresh rosemary or half the amount dried
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons finely chopped fresh herbs like basil or parsley

Directions

  1. 1
    Put skate wings into a dish and pour milk over them.
  2. 2
    Sprinkle with salt and pepper to taste.
  3. 3
    Put flour into a flat dish and dip skate pieces into it.
  4. 4
    Coat well on all sides and shake off excess.
  5. 5
    Use a paring knife to cut a small, shallow X in the bottom of each tomato.
  6. 6
    Drop tomatoes into boiling water and let stand 12 seconds.
  7. 7
    Drain and peel.
  8. 8
    Cut away and discard core.
  9. 9
    Cut tomatoes in half and push out seeds with your fingers.
  10. 10
    Squeeze gently to remove remaining seeds.
  11. 11
    Cut tomatoes into half-inch cubes.
  12. 12
    There should be about 2 1/2 cups.
  13. 13
    In 2 skillets, each large enough to hold the fish pieces in one layer, put 2 tablespoons of the olive oil and 1 tablespoon of the corn oil.
  14. 14
    Heat skillets and place 2 skate wings in each.
  15. 15
    Cook about 3 minutes or until golden brown on one side.
  16. 16
    Turn and continue cooking 3 to 5 minutes or until golden brown on the second side.
  17. 17
    Cooking time will depend on the thickness of the fish.
  18. 18
    Transfer the pieces to a platter.
  19. 19
    Combine remaining oils in a skillet and add tomatoes, garlic, shallots, rosemary, salt, pepper and vinegar.
  20. 20
    Cook over moderately high heat about 2 minutes.
  21. 21
    Spoon sauce over skate wings and sprinkle with basil or parsley.

Products Matching These Ingredients

More Recipes to Try