Skate Provencale
13 ingredients
21 steps
Ingredients
- 4 skinless, boneless skate wings, about 2 1/4 pounds
- 13 cup milk
- Salt to taste, if desired
- Freshly ground pepper to taste
- 1/2 cup flour
- 3 tomatoes, about 1 1/4 pounds
- 4 tablespoons olive oil
- 2 tablespoons corn, peanut or vegetable oil
- 1 tablespoon finely minced garlic
- 1 tablespoon finely chopped shallots
- 1 teaspoon finely chopped fresh rosemary or half the amount dried
- 2 tablespoons red-wine vinegar
- 2 tablespoons finely chopped fresh herbs like basil or parsley
Directions
-
1Put skate wings into a dish and pour milk over them.
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2Sprinkle with salt and pepper to taste.
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3Put flour into a flat dish and dip skate pieces into it.
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4Coat well on all sides and shake off excess.
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5Use a paring knife to cut a small, shallow X in the bottom of each tomato.
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6Drop tomatoes into boiling water and let stand 12 seconds.
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7Drain and peel.
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8Cut away and discard core.
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9Cut tomatoes in half and push out seeds with your fingers.
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10Squeeze gently to remove remaining seeds.
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11Cut tomatoes into half-inch cubes.
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12There should be about 2 1/2 cups.
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13In 2 skillets, each large enough to hold the fish pieces in one layer, put 2 tablespoons of the olive oil and 1 tablespoon of the corn oil.
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14Heat skillets and place 2 skate wings in each.
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15Cook about 3 minutes or until golden brown on one side.
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16Turn and continue cooking 3 to 5 minutes or until golden brown on the second side.
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17Cooking time will depend on the thickness of the fish.
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18Transfer the pieces to a platter.
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19Combine remaining oils in a skillet and add tomatoes, garlic, shallots, rosemary, salt, pepper and vinegar.
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20Cook over moderately high heat about 2 minutes.
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21Spoon sauce over skate wings and sprinkle with basil or parsley.
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