Slow- Cooked Spiced Lamb

Name: Slow- Cooked Spiced Lamb
Ingredients: 1 tablespoon oil; 2 small red onions, sliced; 1/4 cup seasoned flour; 1 teaspoon cumin; 8 lamb chump chops, trimmed Safeway 1 lb For $5.99 thru 02/09; 800g can diced tomatoes; 1 tablespoon VEGEMITE; 600g baby chat potatoes; 1/2 cup chopped flat- leaf parsley; cooked zucchini and button squash, to serve

10 ingredients

5 steps

Ingredients

1 tablespoon oil
2 small red onions, sliced
1/4 cup seasoned flour
1 teaspoon cumin
8 lamb chump chops, trimmed Safeway 1 lb For $5.99 thru 02/09
800g can diced tomatoes
1 tablespoon VEGEMITE
600g baby chat potatoes
1/2 cup chopped flat- leaf parsley
cooked zucchini and button squash, to serve

Directions

1

Heat half the oil in a large frying pan over medium heat and saute onions until tender, then transfer to slow cooker.
2

Combine flour and cumin and coat lamb chops.
3

Heat remaining oil in the frying pan and cook over high heat for 2 minutes each side, until browned, then transfer to slow cooker
4

Add the tomatoes, Vegemite and potatoes to the slow cooker, cover and cook on HIGH for 3-4 hours or on LOW for 6-8 hours.
5

Skim fat from sauce then serve alongside zucchini and squash, sprinkled with parsley.