Smashed Avocado Layer Dip
19 ingredients
5 steps
Ingredients
- Refried Beans
- 1 tablespoon vegetable oil
- 1 garlic clove, whole
- 1 can black turtle beans, rinsed
- 0.5 teaspoons ground cumin
- 0.5 teaspoons chili powder (Mexican)
- 3-4 tablespoons water
- 1 lime
- salt to taste
- Smashed Avocado
- 2 ripe avocados
- 0.5 lime, juiced
- 0.25 cups chopped red onion
- 1 garlic clove, pressed or chopped finely
- 1 tablespoon fresh chopped coriander
- salt, to taste
- 0.5 cups salsa (I used Trader Joe's sun-roasted tomato salsa)
- 0.5 cups plain greek yogurt
- 4 tablespoons shredded cheddar cheese (optional)
Directions
-
1Add the oil to a frying pan and heat over medium heat. Add the garlic clove, allowing it to brown slightly on all sides. Smash the garlic with the back of the spoon, careful not to not let it burn,
-
2Reduce heat to medium-low and add the beans and spices. Once heated through add a couple tablespoons of water and mash the beans with a potato masher until desired consistency
-
3Remove from heat and stir in the lime juice, salt, and more water if desired. Leave it to cool.
-
4Meanwhile, mash the avocado in a small bowl and stir in the lime juice, onion, and garlic, salt, and coriander.
-
5For layering your dish, spread the refried beans on the bottom, followed by the avocado, then the salsa, then the greek yogurt. Sprinkle on the cheese just before serving. Serve with tortilla chips.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Breadsticks, garlic
NOVA 4
tender broad beans
Sainsbury's
A
Green Beans
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Traditional refried beans, traditional
A NOVA 3
Vegetarian refried beans, vegetarian
A NOVA 3
More Recipes to Try
Rice And Tuna
9 ingredients
Rosemary Olive Oil Cake With Dark Chocolate
11 ingredients
Easy Apricot Pie
6 ingredients
Chickpea Wrap
9 ingredients
Cherry Apricot Sweet Braid
15 ingredients
Aztec Chicken & Corn Soup
10 ingredients
Chocolate And Orange Soda Bread
8 ingredients
Asian Sesame Salmon
9 ingredients
Tuna Rice
11 ingredients
Boozy Dark Chocolate & Orange Truffles
6 ingredients
Tuna And Corn Piroshki
9 ingredients
Peach And Orange Pudding
6 ingredients