Smashed Broccoli and garlic

Name: Smashed Broccoli and garlic
Ingredients: 2 tbsp extra virgin olive oil; 1 pinch red pepper flaked; 5 clove garlic, coarsely chopped; 1 bunch Broccoli, about 1 pound including stem. coarsely chopped; 1 cup Chicken Stock; 1/4 cup plan yogurt; 1 sea salt and freshly ground black pepper

7 ingredients

5 steps

Ingredients

2 tbsp extra virgin olive oil
1 pinch red pepper flaked
5 clove garlic, coarsely chopped
1 bunch Broccoli, about 1 pound including stem. coarsely chopped
1 cup Chicken Stock
1/4 cup plan yogurt
1 sea salt and freshly ground black pepper

Directions

1

Heat oil in a medium pot; add red pepper flakes and garlic
2

Throw in the broccoli and toss to coat in the garlic and oil.
3

Pour in the chicken stock, cover and let the broccoli steam for 10 minutes.
4

When it is quite soft, pulse or blend until partly smooth and chunky.
5

stir in yogurt to give the broccoli some body and season with salt and pepper.