Smooch'S Light Tilapia

7 ingredients
4 steps

Ingredients

  • 4 ounces tilapia fillets
  • 1/2 teaspoon garlic, minced (the dry, minced garlic is what I have been using when in a hurry)
  • 1 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 teaspoon parmesan cheese (I use veggie parm)
  • 1 dash sea salt
  • cooking spray

Directions

  1. 1
    Preheat oven to 400. Rinse tilapia and pat dry.
  2. 2
    Spray a casserole dish with Pam spray and set fish in it.
  3. 3
    Sprinkle seasonings over fish in the order they are listed.
  4. 4
    Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.

Products Matching These Ingredients

Breadsticks, garlic

NOVA 4

Pickles, zesty garlic chips

Spartan

C NOVA 4

Texas toast, garlic

NOVA 4

Salmon Fillets

Angler's Catch

A NOVA 4

Sockeye Salmon Fillets

Fisherman's Wharf

A NOVA 1

Coho Salmon Fillets

Fisherman's Wharf

A NOVA 4

Italian style tomato paste, basil, oregano and natural garlic

C NOVA 4

Diced tomatoes with basil, garlic & oregano

A NOVA 3

Tilapia fillets

A NOVA 1

Diced tomatoes with basil, garlic and oregano

A NOVA 3

Stuffed Tilapia

Quality Foods From The Sea Inc.

A NOVA 3

Tilapia sweet chili sauce

C NOVA 4

More Recipes to Try

Cocktail: The Profile Pic

7 ingredients

Eggless Orecchiette

3 ingredients

Chile Chocolate Mousse

14 ingredients

Cheesy Apple and Ham Sandwich

6 ingredients

Buffalo Chicken Dip

6 ingredients

Biscotti Di Pignoli Recipe

10 ingredients

Shrimp Cakes with Andouille Sausage

9 ingredients

Byrdhouse Spicy Chicken and Peaches

12 ingredients

Blue Cheese Shortbread Leaves with Cream Cheese-Chutney Roulade

10 ingredients

Greek Mahi Mahi

11 ingredients

Thai Pasta Salad

9 ingredients

Roast Chicken

5 ingredients