Smooth Tea

5 ingredients
6 steps

Ingredients

  • 5 red tea bags, such as Celestial Seasonings Red Zinger
  • 2 tablespoons pure cane sugar, agave or honey (or more if you prefer your tea drinks a bit sweeter)
  • One 10-ounce bag frozen mixed berries, thawed
  • 1/4 cup nonfat Greek yogurt
  • Ice cubes

Directions

  1. 1
    Put 4 cups cold water in a medium saucepan and bring to a boil over high heat.
  2. 2
    Add the tea bags, remove from the heat and let steep 5 minutes.
  3. 3
    Add in the sugar while it is still warm so that it will dissolve.
  4. 4
    Refrigerate until cold, at least 30 minutes.
  5. 5
    Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth.
  6. 6
    Divide the drink among 4 tall glasses.

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