Soba Noodle Salad

13 ingredients
17 steps

Ingredients

  • 4 ounces soba noodles
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons brown sugar
  • 1/2 teaspoon canola oil
  • 1/4 teaspoon curry powder
  • 1 tablespoon peanut butter
  • 1 tablespoon water
  • 1 tablespoon lime juice
  • 3/4 cup snow pea pods
  • 1/4 red bell pepper
  • 1/2 carrot
  • 1 tablespoon finely chopped red onion
  • Salt and pepper

Directions

  1. 1
    Bring a large saucepan of salted water to a boil and add the soba noodles.
  2. 2
    Cook over medium-high heat, stirring occasionally, for 10 minutes, or until al dente.
  3. 3
    Drain in a colander and rinse with cold water.
  4. 4
    While the noodles are cooking, place the soy sauce, brown sugar, canola oil, and curry powder in a bowl and stir until the sugar is dissolved.
  5. 5
    Stir in the peanut butter, water, and lime juice and mix until well combined.
  6. 6
    Cut the snow pea pods into 1-inch pieces on the diagonal.
  7. 7
    Cut the bell pepper into very thin slices and cut the slices in half lengthwise.
  8. 8
    Peel the carrot and cut into matchstick-sized pieces (about 1/8 by 1/8 by 2 inches).
  9. 9
    Place the soba noodles in a large bowl and add the pea pods, bell pepper, carrot, and red onion.
  10. 10
    Add the sauce and toss until combined.
  11. 11
    Season with salt and pepper and refrigerate until ready to serve.
  12. 12
    Soba noodles are a gluten-free noodle made from buckwheat flour.
  13. 13
    Because of their buckwheat content, theyre a slow-releasing carbohydrate, which helps keep blood sugar levels stable.
  14. 14
    Theyre a staple of Japanese cuisine but dont (yet) have the same following in the U.S.though they are increasingly available in supermarkets (check the Asian food aisle).
  15. 15
    Personally, I think thats because of their unusual gray-brown color.
  16. 16
    I say get over that and give them a try.
  17. 17
    Theyre excellent!

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