Sole Gratin

Name: Sole Gratin
Ingredients: 3 c. sliced mushrooms; 1/2 tsp. salt; 1/4 tsp. pepper; 1 lb. sole or lean fish fillet; 1/2 c. dry white wine; 1/3 c. coarsely crushed zwieback cookies; 1/4 c. sliced green onions and tops; 3 Tbsp. snipped fresh cilantro or 1 Tbsp. dried; 2 Tbsp. reduced-calorie margarine

9 ingredients

7 steps

Ingredients

3 c. sliced mushrooms
1/2 tsp. salt
1/4 tsp. pepper
1 lb. sole or lean fish fillet
1/2 c. dry white wine
1/3 c. coarsely crushed zwieback cookies
1/4 c. sliced green onions and tops
3 Tbsp. snipped fresh cilantro or 1 Tbsp. dried
2 Tbsp. reduced-calorie margarine

Directions

1

Preheat oven to 425°.
2

Place mushrooms in ungreased 12 x 7 1/2 x 2-inch baking dish.
3

Sprinkle with 1/2 of salt and pepper. Arrange fish fillets over mushrooms; sprinkle with remaining salt and pepper.
4

Pour wine around fish.
5

Mix remaining ingredients and spread over top of fish.
6

Bake, uncovered, until fish fillets flake easily with fork (15 to 20 minutes).
7

Makes 4 servings, each containing 215 calories, 9 grams fat and 35 milligrams cholesterol.