Sole With Parsley & Mint.

12 ingredients
6 steps

Ingredients

  • cooking spray
  • 1 lb fillet of sole (or other thin fish fillets)
  • 2 tablespoons fresh parsley, minced
  • 1 tablespoon of fresh mint, chopped
  • 2 teaspoons vegetable oil
  • 1 clove garlic, chopped
  • Sauce
  • 1 teaspoon light margarine
  • 1 green onion, chopped
  • 1/2 cup dry white wine (regular or nonalcoholic)
  • 1/4 cup water
  • 1/4 teaspoon white pepper

Directions

  1. 1
    Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray.
  2. 2
    Rinse fish and pat dry with paper towels. Put fish on rack.
  3. 3
    In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
  4. 4
    Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
  5. 5
    For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom.
  6. 6
    Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.

Products Matching These Ingredients

Spray candy all kidz blend bonus

Spray candy all kidz blend bonus

Innovative Candy Concepts

NOVA 4

Spray candy

A NOVA 4

Spray sweetener

NOVA 4

Cooking Spinach

Ocean Mist

A

Olive oil cooking spray

B NOVA 4

Cooking spray, butter

B NOVA 4

Hot smoked sockeye salmon fillet

D NOVA 4

Hot smoked asian flavored sockeye salmon fillet

D NOVA 4

Alaskan Halibut Boneless Skinless Fillet

Simply Balanced, Target Stores

A NOVA 1
Lemon sole goujons

Lemon sole goujons

Marks & Spencer

NOVA 4

Sole Seasoned Grill Fillets

Morey's

A NOVA 4

Yellowfin sole fillets

A

More Recipes to Try

Frosted Carrot Pineapple Cake

15 ingredients

Sundried Tomato Pesto

11 ingredients

Pesto Potato Salad

6 ingredients

Cheese And Garlic Bread Rolls

10 ingredients

Aromatic Herb Bread

11 ingredients

Sweet Potato And Tomato Stew

11 ingredients

Veggie Chickpea Burger

23 ingredients

Japanese Breaded Pork

11 ingredients

Cured Sausage Salad

11 ingredients

Pulled Pork Sliders With Hass Avocado And Caramelized Onion

20 ingredients

Steak With Financiere Sauce

10 ingredients

Spicy Chickpea And Herb Salad

12 ingredients