Southwest Beans

Name: Southwest Beans
Ingredients: 2 lb. ground chuck; 1 onion, chopped; 1/4 c. salad oil; 2 Tbsp. flour; 2 c. navy beans or pinto, cooked (may use canned navy beans; reserve juice); 1 to 2 Tbsp. chili powder; 1 tsp. cumin seed, crushed; 1 1/2 tsp. salt; 2 cloves garlic, diced; 8 oz. tomato sauce

10 ingredients

5 steps

Ingredients

2 lb. ground chuck
1 onion, chopped
1/4 c. salad oil
2 Tbsp. flour
2 c. navy beans or pinto, cooked (may use canned navy beans; reserve juice)
1 to 2 Tbsp. chili powder
1 tsp. cumin seed, crushed
1 1/2 tsp. salt
2 cloves garlic, diced
8 oz. tomato sauce

Directions

1

Brown beef and onion in oil.
2

Stir in flour and add seasonings.
3

Add tomato sauce and 2 cups of the liquid the beans were cooked in.
4

Simmer about 45 minutes.
5

Add beans and simmer until flavors blend.

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