Southwestern Burger

Name: Southwestern Burger
Ingredients: 1 cup reduced sodium black beans, rinsed; 14 cup minced red onion; 1 jalapeno pepper, seeded and finely chopped; 2 teaspoons ground cumin; 34 lb extra lean ground beef; 14 cup tomato sauce; 1 egg white; 2 tablespoons chopped fresh cilantro

8 ingredients

11 steps

Ingredients

1 cup reduced sodium black beans, rinsed
14 cup minced red onion
1 jalapeno pepper, seeded and finely chopped
2 teaspoons ground cumin
34 lb extra lean ground beef
14 cup tomato sauce
1 egg white
2 tablespoons chopped fresh cilantro

Directions

1

In a small bowl, mash black beans with a fork.
2

Add onion, jalapeno pepper and cumin.
3

Mix well.
4

Place ground beef in a large bowl, followed by the bean mixture.
5

Add sauce, egg white and cilantro.
6

Blend well with a fork.
7

Form into four 3/4-inch patties.
8

Broil or grill for 5-6 minutes per side until internal temperature reaches 160 degrees.
9

**NOTE**.
10

Per Serving: Calories 145, Calories from Fat 40, Total Fat 4.4g (sat 2.2g), Cholesterol 52mg, Sodium 173mg, Carbohydrate 5.9g, Fiber 1.7g, Protein 20.4g.
11

Nutritional Breakdown as listed.