Southwestern Egg Rolls

Name: Southwestern Egg Rolls
Ingredients: 2 TB vegetable oil; 1 boneless chicken breast; 2 TB minced green onion; 2 TB minced red pepper; 1/3 cup frozen corn kernels; 1/4 cup black beans, rinsed and drained; 2 TB frozen chopped spinach; 2 TB diced jalapeno peppers; 1/2 TB minced fresh cilantro; 1/2 tsp ground cumin; 1.2 tsp chili powder; 1/3 tsp salt; Pinch of cayenne pepper; 3/4 cup shredded Monterey Jack cheese; 5 (6 in) flour tortillas; Olive oil spray

16 ingredients

1 steps

Ingredients

2 TB vegetable oil
1 boneless chicken breast
2 TB minced green onion
2 TB minced red pepper
1/3 cup frozen corn kernels
1/4 cup black beans, rinsed and drained
2 TB frozen chopped spinach
2 TB diced jalapeno peppers
1/2 TB minced fresh cilantro
1/2 tsp ground cumin
1.2 tsp chili powder
1/3 tsp salt
Pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
5 (6 in) flour tortillas
Olive oil spray

Directions

1

{"0":"Rub 1 TB vegetable oil over chicken breast and cook chicken in medium saucepan over medium heat approximately 5 minutes per side until meat is no longer pink and juices run clear. Set aside","2":"Heat remaining oil in medium saucepan. Stir in green onions and red pepper - cook 5 min until tender.","4":"Dice chicken and mix into pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, cilantro, cumin, chili powder, salt and cayenne pepper. Cook and stir about 5 min until well blended.","6":"Remove from heat and stir in cheese until it melts.","8":"Wrap in flour tortillas (softened in microwave) and spray with olive oil and bake at 450 for 15 minutes.","10":"Serve with Cilantro Cream Sauce"}