Southwestern Quiche

Name: Southwestern Quiche
Ingredients: 1 medium onion, chopped (1/2 cup); 2 garlic cloves, minced; 1 tablespoon olive oil or 1 tablespoon cooking oil; 1 -2 teaspoon chili powder; 1 teaspoon ground cumin; 1/4 teaspoon salt; 1 (15 ounce) can black beans, rinsed and drained; 1 1/2 cups cooked wild rice; 1 cup monterey jack pepper cheese, shredded (4 ounces); 3/4 cup skim milk; 1/3 cup Egg Beaters egg substitute; nonstick cooking spray; green pepper, chopped (optional); salsa (optional)

14 ingredients

9 steps

Ingredients

1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tablespoon olive oil or 1 tablespoon cooking oil
1 -2 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups cooked wild rice
1 cup monterey jack pepper cheese, shredded (4 ounces)
3/4 cup skim milk
1/3 cup Egg Beaters egg substitute
nonstick cooking spray
green pepper, chopped (optional)
salsa (optional)

Directions

1

In a saucepan cook onion and garlic in hot oil till tender but not brown.
2

Stir in chili powder, cumin, and salt.
3

Cook for 1 minutes more.
4

Cool.
5

Stir in beans, cooked rice, cheese, milk, and eggs.
6

Spray a 10-inch pie place or quiche dish with nonstick coating.
7

Spoon mixture into pie place and bake, uncovered, at 350 degrees for 30 minutes or till center is set.
8

Let stand 10 minutes.
9

If desired, sprinkle with green pepper and serve with salsa.