Soy BBQ

Directions

1. 1
   Heat griddle, grill or large nonstick skillet over medium-high heat.
2. 2
   While griddle heats, chop soy meat into approximately 12-inch pieces.
3. 3
   Place in bowl, along with onion, garlic, barbecue sauce, mustard, tomato paste and syrup.
4. 4
   Set aside and let stand for 10 minutes so flavors can meld.
5. 5
   Grill buns, split side down, and set aside (this takes about 2 minutes on grill, 4 minutes in skillet).
6. 6
   In medium skillet, heat oil over medium heat.
7. 7
   Add soy meat and marinade.
8. 8
   Reduce heat and simmer, stirring occasionally, until sauce thickens, about 10 minutes.
9. 9
   Arrange buns on each of 6 plates, cut sides up.
10. 10
    Spoon barbecue mixture over each bun and serve hot.