Soyful Salmon

Name: Soyful Salmon
Ingredients: 1 lb salmon (flaked); 1 tablespoon lemon juice; 8 ounces tofu (firm); 12 cup textured vegetable protein (dehydrated granules); 12 cup water (boiling); 6 ounces mushrooms (chopped); 4 garlic cloves; 1 sweet potato (peeled, cubed, steamed); 2 cups cabbage (chopped); 2 cups spinach (chopped); 1 cup celery (chopped); 1 red pepper (chopped); 1 green zucchini (small, sliced thin); 1 yellow zucchini (small, sliced thin); 12 cup quick oats; 1 cup skim milk; 2 eggs; 1 teaspoon salt (lemon pepper); 1 tablespoon basil; 14 teaspoon cayenne pepper; 1 teaspoon paprika

21 ingredients

11 steps

Ingredients

1 lb salmon (flaked)
1 tablespoon lemon juice
8 ounces tofu (firm)
12 cup textured vegetable protein (dehydrated granules)
12 cup water (boiling)
6 ounces mushrooms (chopped)
4 garlic cloves
1 sweet potato (peeled, cubed, steamed)
2 cups cabbage (chopped)
2 cups spinach (chopped)
1 cup celery (chopped)
1 red pepper (chopped)
1 green zucchini (small, sliced thin)
1 yellow zucchini (small, sliced thin)
12 cup quick oats
1 cup skim milk
2 eggs
1 teaspoon salt (lemon pepper)
1 tablespoon basil
14 teaspoon cayenne pepper
1 teaspoon paprika

Directions

1

Flake salmon, drain and cube tofu.
2

Chop all vegetables into bite-size cubes or slices.
3

Steam sweet potato and celery until tender.
4

Boil one cup water and rehydrate TVP granuales.
5

Heat the milk until just boiling and add the oatmeal.
6

Heat oats 1 minute longer in microwave and let cool slightly then beat in eggs and thoroughly combine with salmon mixture.
7

Add all spices minus the paprika.
8

Spoon into prepared nonstick pan and spinkle with paprika.
9

Bake in a 350 degree oven for one hour.
10

Serve hot with a side of your favorite vegetable not included in this recipe to even further maximize nutritional content.
11

Enjoy!