Spagheti Squash Alfredo

12 ingredients
1 steps

Ingredients

  • 1 medium-sized spaghetti squash
  • 1 Tablespoon butter
  • 3 cloves of garlic, finely minced
  • 2 Tablespoons flour
  • 1 cup milk (I used fat-free)
  • 1 Tablespoon cream cheese or Neufchatel cheese
  • 1 cup freshly grated Parmesan cheese, plus 2 Tablespoons extra for topping
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • Crushed red pepper flakes and fresh parsley, for optional garnish
  • Directions:
  • Preheat oven to 350 degrees F.

Directions

  1. 1
    ["First, prep the squash. Cut spaghetti squash in half using a large sharp knife, scoop out the seeds and place cut side down on a rimmed baking sheet covered with water. Bake until tender, about an hour.", "", "As an alternate way of baking: Poke a few holes deep into the whole squash with a paring knife. Bake for 60 minutes, remove from the oven and let rest for 10 to 20 minutes before slicing in half with a large serrated knife. Scoop out the seedy inside leaving the spaghetti strands.", "", "Once squash is cooked, use a fork to gently scrape the \"spaghetti\"" strands into the center.""

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