Spaghetti Squash

9 ingredients
1 steps

Ingredients

  • 1 spaghetti squash
  • 1/4 cup onion, chopped
  • 1/2 zucchini, sliced and quartered
  • 1 (14 ounce) can diced tomatoes (no sugar added)
  • 1 teaspoon italian seasoning
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • mozzarella cheese, to taste
  • parmesan cheese, to taste

Directions

  1. 1
    ["Cut spaghetti squash in half, seed and place in a microwaveable dish. Add 1/4 cup of water, cover with plastic wrap and put in the microwave and nuke for 8-10 minute.", "In a deep skillet saute onion and zucchini.", "Saute until zucchini is slightly brown and then add 1 can of no sugar added diced tomatos (or one with low sugar content).", "Add seasonings, stir and simmer.", "Once the spaghetti squash is ready, CAREFULY remove the plastic wrap and once cool enough, scrape out the \"noodles\"" with a fork.""

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