Spaghetti Squash

Directions

1. 1
   Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting.
2. 2
   Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes.
3. 3
   Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more.
4. 4
   Cool squash for 5 minutes.
5. 5
   As soon as the squash is cool enough to handle, cut it in half.
6. 6
   Carefully scoop out the seeds and discard them.
7. 7
   Using a fork, separate the squash into strands and then scoop them out of the squash shell.
8. 8
   Season with salt and pepper, and dress with whatever sauce you like.