Spanakopita Egg Bites
15 ingredients
19 steps
Ingredients
- 5 ounces fresh Baby Spinach
- 1 tablespoon water
- 1 14 cups Egg Beaters egg substitute
- 3 ounces reduced-fat feta cheese, crumbled
- 3 tablespoons fat free Greek yogurt
- 1 medium scallion, finely chopped
- 1 tablespoon of fresh mint, minced
- 1 teaspoon fresh dill, minced
- 2 garlic cloves, minced
- 1 teaspoon fresh lemon zest
- 1 teaspoon fresh lemon juice
- 1 pinch ground nutmeg (optional)
- 12 teaspoon salt
- 12 teaspoon ground pepper
- 1 pinch cayenne
Directions
-
1Place spinach and water in large microwave-safe bowl.
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2Cover bowl with large dinner plate.
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3Microwave on high power until spinach is wilted and decreased in volume by half, about 4 minutes.
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4Using potholders, remove bowl from microwave and keep covered, 1 minute.
-
5Carefully remove plate and transfer spinach to colander set in sink.
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6Using back of rubber spatula, gently press spinach against colander to release excess liquid.
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7Transfer spinach to cutting board and chop finely.
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8Transfer spinach to clean kitchen towel and squeeze to remove excess water.
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9Place drained spinach in large bowl.
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10Add remaining filling ingredients and mix until thoroughly combined.
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11(Filling can be made up to 24 hours in advance and stored in the refrigerator.)
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12Grease 24 cup mini muffin pan.
-
13Carefully fill each mini-muffin cup with filling.
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14You will have just enough filling to fill all the cups.
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15Bake at 350 degrees for 25-30 minutes.
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16Check at 25 minutes with toothpick.
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17If it comes out clean then the bites are finished.
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18Remove each bite from the muffin tin using a small spoon and cool on a cooling rack.
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19Bites can be frozen and reheated later.
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