Spanish Bulgur
16 ingredients
8 steps
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 2 teaspoons garlic, chopped
- 1 cup bulgur
- 14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
- 14 1/2 ounces vegetable broth
- 1 carrot, chopped
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 6 1/2 ounces marinated artichoke hearts, drained
- 10 ounces eggplants, chopped
- 10 ounces zucchini, chopped
- 1/2 cup peas (can use thawed frozen peas)
- 1/4 cup fresh parsley, chopped
Directions
-
1In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
-
2Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
-
3Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
-
4Cover, reduce heat to medium low for 10 minutes.
-
5Add artichokes hearts, eggplant and zucchini.
-
6Recover, and continue cooking for 10 more minutes.
-
7Stir in peas and parsley.
-
8Serve!
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Green Tea
Lagg's
NOVA 1
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Green Beans
NOVA 1
Green Onions
NOVA 1
Red Onion
NOVA 1
sage and red onion stuffing mix
D
More Recipes to Try
Tunisian Potato Salad With Cumin
7 ingredients
Pasta Skillet Dinner
6 ingredients
Baked Pork Chops And Rice
10 ingredients
Tasty Meat & Potato Soup
20 ingredients
Strawberry Fruit Roll-Ups
3 ingredients
Nut Chutney
6 ingredients
Magic Finger Jello
3 ingredients
Albondigas Soup
12 ingredients
Warm Oriental Chicken Salad
11 ingredients
Tiger'S Quiche - Jamie Oliver
18 ingredients
Hearty Sausage Noodle Casserole
10 ingredients
Quick Salmon-Potato Cakes
11 ingredients