Spanish Bulgur

16 ingredients
8 steps

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 2 teaspoons garlic, chopped
  • 1 cup bulgur
  • 14 1/2 ounces diced tomatoes, fire roasted (can use stewed tomatoes)
  • 14 1/2 ounces vegetable broth
  • 1 carrot, chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 6 1/2 ounces marinated artichoke hearts, drained
  • 10 ounces eggplants, chopped
  • 10 ounces zucchini, chopped
  • 1/2 cup peas (can use thawed frozen peas)
  • 1/4 cup fresh parsley, chopped

Directions

  1. 1
    In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
  2. 2
    Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
  3. 3
    Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
  4. 4
    Cover, reduce heat to medium low for 10 minutes.
  5. 5
    Add artichokes hearts, eggplant and zucchini.
  6. 6
    Recover, and continue cooking for 10 more minutes.
  7. 7
    Stir in peas and parsley.
  8. 8
    Serve!

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