Spanish Rice

Name: Spanish Rice
Ingredients: 15 oz. extra lean ground beef or ground turkey; 1 1/2 c. chopped onion; 1 1/2 c. diced green pepper; 3 c. stewed tomatoes (undrained); 1 c. uncooked brown rice; 1 tsp. chili powder; 1/8 tsp. pepper; 1/4 tsp. salt (optional); 2 tsp. Worcestershire sauce; 1 1/2 c. fat-skimmed beef broth

10 ingredients

5 steps

Ingredients

15 oz. extra lean ground beef or ground turkey
1 1/2 c. chopped onion
1 1/2 c. diced green pepper
3 c. stewed tomatoes (undrained)
1 c. uncooked brown rice
1 tsp. chili powder
1/8 tsp. pepper
1/4 tsp. salt (optional)
2 tsp. Worcestershire sauce
1 1/2 c. fat-skimmed beef broth

Directions

1

Cook ground meat, onion and green pepper until meat is brown and vegetables are tender.
2

Drain on paper towel.
3

Return to skillet; add remaining ingredients and simmer 40 to 45 minutes or until rice is cooked.
4

Makes 6 servings.
5

One-thousand calorie recipe.