Spanish Rice With Turkey

10 ingredients
4 steps

Ingredients

  • 1 lb. ground turkey
  • 1 medium pepper, chopped
  • 1 medium onion, chopped
  • 2 cans tomatoes
  • 1 c. water
  • 4 oz. uncooked rice
  • 3/4 tsp. oregano
  • salt
  • 1/4 tsp. red pepper
  • 1/8 tsp. garlic

Directions

  1. 1
    Cook turkey, onions and pepper until done, stirring constantly.
  2. 2
    Stir in remaining ingredients.
  3. 3
    Bring to a boil. Cover. Reduce heat and simmer 30 minutes, stirring occasionally. Serves 4.
  4. 4
    Counts as 3 proteins, vegetable and 1 bread.

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