Spanish Shrimp

Name: Spanish Shrimp
Ingredients: 1 1/2 tablespoons olive oil; 3 cups frozen red, yellow, and green bell pepper strips or 1 medium red bell pepper, 1 medium yellow bell pepper, and 1 medium green bell pepper, cut into 1-inch strips; 2 medium yellow or white onions (Spanish preferred), each cut into eighths; 1 teaspoon bottled chopped garlic or 2 medium garlic cloves, chopped; 8 ounces raw medium shrimp, peeled, rinsed and patted dry; 1/4 cup lime juice; 1 tablespoon snipped fresh cilantro; 1/4 teaspoon crushed red pepper flakes, or to taste

8 ingredients

20 steps

Ingredients

1 1/2 tablespoons olive oil
3 cups frozen red, yellow, and green bell pepper strips or 1 medium red bell pepper, 1 medium yellow bell pepper, and 1 medium green bell pepper, cut into 1-inch strips
2 medium yellow or white onions (Spanish preferred), each cut into eighths
1 teaspoon bottled chopped garlic or 2 medium garlic cloves, chopped
8 ounces raw medium shrimp, peeled, rinsed and patted dry
1/4 cup lime juice
1 tablespoon snipped fresh cilantro
1/4 teaspoon crushed red pepper flakes, or to taste

Directions

1

In a large skillet, heat the oil over medium heat, swirling to coat the bottom.
2

Cook the bell peppers, onions, and garlic for 15 minutes, stirring occasionally.
3

Stir in the remaining ingredients.
4

Cook for 7 to 8 minutes, or until the shrimp turns pink, stirring frequently.
5

(Per Serving)
6

Calories: 135
7

Total Fat: 5.0g
8

Saturated: 1.0g
9

Trans: 0.0g
10

Polyunsaturated: 0.5g
11

Monounsaturated: 3.5g
12

Cholesterol: 84mg
13

Sodium: 105mg
14

Carbohydrates: 12g
15

Fiber: 2g
16

Sugars: 8g
17

Protein: 10g
18

Dietary Exchanges
19

2 Vegetable
20

1 1/2 Lean Meat