Spiced Bean Stew

Name: Spiced Bean Stew
Ingredients: 1 onion, peeled and chopped; 2 garlic cloves, peeled and crushed; 12 tablespoon olive oil; 1 teaspoon ground cumin; 12 teaspoon ground cardamom, can substitute nutmeg; 12 teaspoon paprika; 12 teaspoon ground cinnamon; 3 large tomatoes, peeled and chopped; 1 (15 ounce) can pinto beans, drained; 1 (15 ounce) can white beans, drained; 16 ounces water; fresh parsley sprig

12 ingredients

5 steps

Ingredients

1 onion, peeled and chopped
2 garlic cloves, peeled and crushed
12 tablespoon olive oil
1 teaspoon ground cumin
12 teaspoon ground cardamom, can substitute nutmeg
12 teaspoon paprika
12 teaspoon ground cinnamon
3 large tomatoes, peeled and chopped
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can white beans, drained
16 ounces water
fresh parsley sprig

Directions

1

Soften the onions and garlic in a large pan with the olive oil.
2

Add the powdered spices and stir well for a few minutes.
3

Add in the tomatoes and then the beans.
4

Pour in a can of water and leave the mixture to simmer for at least half an our until stewed.
5

Serve the stew garnished with a generous amount of parsley and accompanied by brown rice.