Spiced Fish Pitas

Name: Spiced Fish Pitas
Ingredients: 1/4 cup all-purpose flour; 1 tbsp Moroccan spice mix; 1 lb boneless white fish fillets, chopped; 2 tbsp vegetable or olive oil; 2.5 oz frozen peas; 1/3 cup small fresh mint leaves; 4 None small whole wheat pitas; 1/4 head iceberg lettuce, shredded; 1/4 cup plain yogurt; None None lemon wedges, to serve

10 ingredients

3 steps

Ingredients

1/4 cup all-purpose flour
1 tbsp Moroccan spice mix
1 lb boneless white fish fillets, chopped
2 tbsp vegetable or olive oil
2.5 oz frozen peas
1/3 cup small fresh mint leaves
4 None small whole wheat pitas
1/4 head iceberg lettuce, shredded
1/4 cup plain yogurt
None None lemon wedges, to serve

Directions

1

Combine flour and spice mix on a large plate. Add fish and turn to coat, shaking off excess.
2

Heat oil in a large frying pan over medium-high heat. Cook fish for 4 mins, or until lightly browned. Add peas and cook for 2 mins, or until peas are heated through and fish is cooked to your liking. Remove pan from heat. Stir in mint.
3

Place pitas on serving plates. Top with lettuce and yogurt then fish mixture. Serve with lemon wedges.