Spicy Beanburgers

Name: Spicy Beanburgers
Ingredients: 1 tablespoon vegetable oil; 1 small onion, finely chopped; 2 garlic cloves; 1 small red chile, hot, finely chopped; 100 g frozen chopped spinach, thawed; 400 g cannellini beans; 50 g white breadcrumbs; 1 teaspoon ground cumin; 1 tablespoon chopped fresh coriander; salt & freshly ground black pepper; 4 hamburger buns

11 ingredients

7 steps

Ingredients

1 tablespoon vegetable oil
1 small onion, finely chopped
2 garlic cloves
1 small red chile, hot, finely chopped
100 g frozen chopped spinach, thawed
400 g cannellini beans
50 g white breadcrumbs
1 teaspoon ground cumin
1 tablespoon chopped fresh coriander
salt & freshly ground black pepper
4 hamburger buns

Directions

1

Heat the oil in a small pan and cook the onion, garlic and the chilli for 5 minutes ubtil softened.
2

Squeeze the excess moisture out of the spinach and place in a large bowl.
3

Mash the beans well and mix with the spinach, breadcrumbs, coriander and cumin.
4

Add the fried onion mixture and stir well.
5

Season to taste and with slightly wet hands, shape into 4 round burgers and pat them dry with kitchen paper.
6

Grill, or spray with oil and shallow fry for a few minutes on each side until crisp and golden.
7

Serve in burger buns with salad and yogurt mixed with fresf chopped herbs.