Spicy Broccoli With Beef
22 ingredients
4 steps
Ingredients
- Marinade
- 2 tablespoons dry sherry
- 1 tablespoon reduced sodium soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon sugar
- Meat and Vegetables
- 3/4 lb flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain
- 1 tablespoon canola oil, divided
- 1/4 cup green onion, thinly sliced
- 1 tablespoon garlic clove, minced
- 1 tablespoon fresh ginger, minced
- 1/4 lb fresh shiitake mushroom (can use reconstituted dried)
- 1/2 teaspoon crushed red pepper flakes
- 6 cups fresh broccoli florets (try not to use frozen)
- 1/4 cup lower-sodium chicken stock, divided
- Sauce
- 2 tablespoons oyster sauce
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons dry sherry
- 2 teaspoons sugar
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
Directions
-
1First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
-
2Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
-
3To prepare sauce, combine all ingredients in a small jar; shake well.
-
4When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.
Products Matching These Ingredients
Powder -Nonfat dry milk
Augason Farms
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Dressing & marinade, house italian
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Fat free italian dressing & marinade
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Dressing & marinade, zesty italian
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Dry roasted peanuts, unsalted
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Dry honey roasted peanuts, salted
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Belgian White Chocolate Chunk Cookies (Reduced Fat)
Marks & Spencer
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Reduced fat mayo dressing
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2% milkfat reduced fat milk
Winn-Dixie
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Reduced sodium chicken broth, chicken
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Sherry cooking wine, sherry
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Cooking Wine, Sherry
Kroger, The Kroger Co.
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