Spicy Chicken Sandwich

Name: Spicy Chicken Sandwich
Ingredients: cooking spray; 1/3 cup red hot sauce; 4 (4 ounce) boneless skinless chicken breasts; 2/3 cup water; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 8 teaspoons fat-free mayonnaise; 1 tomatoes, sliced; 1 cup all-purpose flour; 5 teaspoons cayenne pepper; 1 teaspoon onion powder; 4 reduced-fat hamburger buns with sesame seeds; 1 1/2 cups chopped lettuce

15 ingredients

10 steps

Ingredients

cooking spray
1/3 cup red hot sauce
4 (4 ounce) boneless skinless chicken breasts
2/3 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
8 teaspoons fat-free mayonnaise
1 tomatoes, sliced
1 cup all-purpose flour
5 teaspoons cayenne pepper
1 teaspoon onion powder
4 reduced-fat hamburger buns with sesame seeds
1 1/2 cups chopped lettuce

Directions

1

Preheat oven to 350°. Spray baking pan with cooking spray. Mix pepper sauce and water in a recloseable plastic bag.
2

Mix all dry ingredients in a large recloseable plastic bag.
3

Put chicken in bag with hot pepper sauce and toss to coat.
4

Take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well.
5

Place the chicken on the baking pan and coat with the cooking spray.
6

Bake in a 350° oven for 30 minutes.
7

Sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken.
8

Turn and bake 30 minutes more.
9

Brown the face of the buns.
10

On the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.