Spicy Chickpea Rice

6 ingredients
6 steps

Ingredients

  • 50 g cooked brown rice (uncooked measurement)
  • 50 g chickpeas (tinned and drained)
  • 80 g zucchini (weight before cooked)
  • 45 tomatoes
  • 1 teaspoon olive oil
  • spices (salt, pepper, paprika, herbs de provence, curry powder)

Directions

  1. 1
    Cut the zucchini into small pieces, using 1/2 teaspoon of olive oil to sautee.
  2. 2
    Boil the brown rice until cooked.
  3. 3
    Dice the tomato into small pieces.
  4. 4
    Drain the chick peas.
  5. 5
    Combine all ingredients and add remaining olive oil and spices to taste.
  6. 6
    Serve either hot or cold.

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