Spicy Corn Salad

Name: Spicy Corn Salad
Ingredients: 6 ears corn; 2 jalapeno peppers, roasted & peeled; 2 green onions, minced; 1/3 cup fresh cilantro, minced; 1 1/2 cups cherry tomatoes, halved; 1/2 ripe avocado, sliced; 1 teaspoon Dijon mustard; 1 clove garlic, crushed; 2 tablespoons fresh lemon juice or 2 tablespoons lime juice (I prefer lime); 1/2 cup plain nonfat yogurt; 1/2 cup fat free sour cream; 2 teaspoons ground cumin

12 ingredients

7 steps

Ingredients

6 ears corn
2 jalapeno peppers, roasted & peeled
2 green onions, minced
1/3 cup fresh cilantro, minced
1 1/2 cups cherry tomatoes, halved
1/2 ripe avocado, sliced
1 teaspoon Dijon mustard
1 clove garlic, crushed
2 tablespoons fresh lemon juice or 2 tablespoons lime juice (I prefer lime)
1/2 cup plain nonfat yogurt
1/2 cup fat free sour cream
2 teaspoons ground cumin

Directions

1

Cook the corn in a pot of boiling water.
2

Be careful not to overcook.
3

Drain,& scrape the kernels off the cobs into a bowl.
4

Add peppers, green onions, cilantro and tomatoes& toss.
5

In a food processor, mix the rest of the ingredients until smooth.
6

Add the dressing to the salad& mix lightly.
7

Cover salad with Saran Wrap& refridgerate overnight, to let the flavours combine.