Spicy Daal

Name: Spicy Daal
Ingredients: 1 cup dry lentils; 1 tablespoon butter; 1 medium onion, diced; 1 tablespoon grated fresh ginger; 1 tablespoon minced garlic; 400 g canned crushed tomatoes; 1 teaspoon cayenne pepper; 2 teaspoons sambal oelek; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 18 teaspoon salt; fresh ground black pepper; 12 cup low-fat plain yogurt

13 ingredients

9 steps

Ingredients

1 cup dry lentils
1 tablespoon butter
1 medium onion, diced
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
400 g canned crushed tomatoes
1 teaspoon cayenne pepper
2 teaspoons sambal oelek
1 teaspoon ground coriander
1 teaspoon ground cumin
18 teaspoon salt
fresh ground black pepper
12 cup low-fat plain yogurt

Directions

1

In a large sauce pan, add the lentils and fill with water to cover.
2

Bring to a boil.
3

Reduce heat and simmer for 10 minutes until the lentils open and are tender.
4

While lentils are cooking, heat butter in a large pan on medium heat.
5

Add the choppen onions and fry until starts to clarify and then add garlic and ginger and until aromatic.
6

Add spices to pan.
7

Drain the water from the lentils and add to pan with 1 cup of water.
8

Cook for 1 hour, stirring occasionally, until the dal is thick, if it starts to get dry add more water.
9

Remove from heat and stir in yogurt.