Spicy Diced Vegetables

Name: Spicy Diced Vegetables
Ingredients: 2 carrots; 2 potatoes, Large; 2 tomatoes; 250 g green beans; 2 tablespoons vegetable oil; 2 teaspoons black mustard seeds; 2 onions, finely chopped; 2 garlic cloves, chopped; 1 teaspoon fresh ginger, finely chopped; 1 teaspoon ground cumin; 1/2 teaspoon turmeric powder; 1/4 teaspoon chili powder; 1/2 teaspoon garam masala; salt

14 ingredients

9 steps

Ingredients

2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teaspoon chili powder
1/2 teaspoon garam masala
salt

Directions

1

Peel carrots, potatoes and tomatoes and dice.
2

Trim beans and cut into small pieces.
3

Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
4

Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
5

Add salt to taste.
6

Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
7

Stir gently every 5 minutes and add a little more water if necessary.
8

Sprinkle with garam masala just before end of cooking.
9

Serve with rice or bread of your choice.