Spicy Sesame Broccoli

Name: Spicy Sesame Broccoli
Ingredients: 2 large or 3 medium broccoli crowns; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon dark sesame oil; 2 tablespoons white wine or water; 1 tablespoon natural granulated sugar; 2 teaspoons sesame seeds; Dried red pepper flakes

7 ingredients

14 steps

Ingredients

2 large or 3 medium broccoli crowns
1 tablespoon reduced-sodium soy sauce
1 tablespoon dark sesame oil
2 tablespoons white wine or water
1 tablespoon natural granulated sugar
2 teaspoons sesame seeds
Dried red pepper flakes

Directions

1

Cut the broccoli crowns into bite-size florets.
2

Gently heat the soy sauce, oil, and wine in a medium skillet.
3

Stir in the sugar.
4

Add the broccoli and stir quickly to coat.
5

Turn the heat to medium high and cover.
6

Steam until the broccoli is bright green and just tender-crisp, about 3 minutes.
7

Uncover and stir-fry until any liquid remaining in the skillet is reduced.
8

Stir in the sesame seeds, season with red pepper flakes to taste, and serve.
9

Calories: 90
10

Total Fat: 4.5g
11

Protein: 4g
12

Carbohydrates: 10g
13

Fiber: 3.5g
14

Sodium: 165mg