Spinach Baked Tilapia
9 ingredients
4 steps
Ingredients
- 4 (4 -6 ounce) tilapia fillets (total of 1 pound)
- cooking spray
- 10 ounces Baby Spinach, cleaned
- 1/4 cup chicken broth (I used flakes)
- 1/4 teaspoon onion powder
- salt and pepper
- 3 teaspoons creole seasoning
- 1 small tomatoes, chopped
- 4 green onions, thinly sliced
Directions
-
1Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
-
2Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
-
3Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
-
4Serves 4.
Products Matching These Ingredients
Spray candy all kidz blend bonus
Innovative Candy Concepts
NOVA 4
Spray candy
A NOVA 4
Spray sweetener
NOVA 4
Cooking Spinach
Ocean Mist
A
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
Tilapia fillets
A NOVA 1
Stuffed Tilapia
Quality Foods From The Sea Inc.
A NOVA 3
Tilapia sweet chili sauce
C NOVA 4
More Recipes to Try
Salmon Patties (Scd)
9 ingredients
Smoked Paprika And Rosemary Marinade
6 ingredients
Citrus Fruit Candle Centerpiece
5 ingredients
Caribbean Style Sweet Potato
3 ingredients
Chicken Pie With Sweet Potato Crust
16 ingredients
Posole (Pork And Hominy Stew)
16 ingredients
Chocolate Chip Coffee Cake
13 ingredients
Carne De Cerdo Y Chile Verde
13 ingredients
Just Mango Popsicles
3 ingredients
All-Purpose Gravy
12 ingredients
Boiled Rice
4 ingredients
Smoking Ruby Gold Baby Potatoes
7 ingredients