Spinach Cheese Squares

9 ingredients
8 steps

Ingredients

  • 2 (10 oz.) pkg. frozen chopped spinach, thawed
  • 4 egg whites
  • 1 c. nonfat yogurt cheese
  • 1 clove garlic, minced
  • 3/4 c. all-purpose flour
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 2 c. reduced fat shredded Monterey Jack cheese
  • 1 (8 oz.) can sliced water chestnuts, drained

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Coat a 9 x 13-inch dish with cooking spray.
  3. 3
    Drain spinach, squeeze liquid out.
  4. 4
    In bowl, combine egg whites, yogurt cheese and garlic.
  5. 5
    Whisk until smooth.
  6. 6
    Add flour, baking powder and salt.
  7. 7
    Mix well.
  8. 8
    Blend in cheese and spinach. Add chestnuts.

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