Spinach Egg White Omelet

Name: Spinach Egg White Omelet
Ingredients: 1 egg white; 1 cup Baby Spinach (chopped); 4 cherry tomatoes (chopped); 1 tablespoon fresh chives (chopped); 1 tablespoon fat free feta cheese (crumbled); 1 tablespoon nonfat milk; 1/4 teaspoon parsley flakes; 1 dash ground black pepper; 1 dash garlic salt

9 ingredients

6 steps

Ingredients

1 egg white
1 cup Baby Spinach (chopped)
4 cherry tomatoes (chopped)
1 tablespoon fresh chives (chopped)
1 tablespoon fat free feta cheese (crumbled)
1 tablespoon nonfat milk
1/4 teaspoon parsley flakes
1 dash ground black pepper
1 dash garlic salt

Directions

1

Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
2

Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
3

Whisk the egg white with milk, pepper, salt and parsley flakes.
4

Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
5

Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
6

Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.