Spinach Enchiladas

8 ingredients
12 steps

Ingredients

  • 1 tablespoon margarine
  • 1/2 cup scallions or 1/2 cup green onion, chopped
  • 1 (10 ounce) package frozen chopped spinach
  • 1 cup low fat cottage cheese
  • 6 ounces low-fat monterey jack cheese
  • 12 flour tortillas
  • 10 ounces enchilada sauce
  • 1/2 cup fat free sour cream

Directions

  1. 1
    Heat oven to 375*.
  2. 2
    Melt margarine in large skillet over medium-high heat.
  3. 3
    Add the green onions; cook and stir 2 minutes or until crisp-tender.
  4. 4
    Add spinach; cook 1 minute or until spinach is warm, stirring occassionally.
  5. 5
    Remove from heat.
  6. 6
    Stir in cottage cheese, sour cream and 1 cup of the Monterey Jack cheese.
  7. 7
    Spoon 1/4 cup filling down center of each tortilla; roll up.
  8. 8
    Place, seam side down, in ungreased 13x9 baking dish.
  9. 9
    Pour enchilada sauce evenly over tortillas.
  10. 10
    Sprinkle with remaining cheese.
  11. 11
    Bake at 375 for 15-20 minutes or until bubbly and thoroughly heated.
  12. 12
    Garnish with green onions.

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