Spinach Europa

7 ingredients
5 steps

Ingredients

  • 1 lb spinach, washed and shredded
  • 2 ounces butter or 2 ounces margarine
  • 2 1/2 tablespoons whole wheat flour
  • 1 1/4 cups milk (use skim or 2% if you wish)
  • salt and pepper
  • 3 cloves garlic, crushed
  • 1/2 cup parmesan cheese, grated

Directions

  1. 1
    Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
  2. 2
    Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
  3. 3
    Season with salt& pepper.
  4. 4
    Stir in the spinach.
  5. 5
    Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

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